"Just bend your knees. And... go."

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Dirty Dancing
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Dirty Dancing
Now, bend your knees and go up. Go, go.
Lars and the Real Girl (2007)
Just put your head between your knees. Bend over. Bend over.
He's Just Not That Into You (2009)
Bend your knee a IittIe bit more. There you go.
Eminem - Just Lose It
Bend down, touch your toes, and just glide
Silicon Valley (2014) - S02E05 Server Space
Just tell him that you shit your pants and have weak knees.
The Vow (2012)
Just go about your normal routine and...
The Karate Kid (1984)
Bend your knees. Down.
Zack and Miri Make a Porno (2008)
to, you know, bend over while you cake your hand in K-Y,
Ghostbusters II (1989)
Ray's gonna go on over to your place and just take a look.
It's Always Sunny in Philadelphia (2005) - S04E01 Mac & Dennis: Manhunters
And then did you go crazy? Just looking everything in your apartment,
Game of Thrones (2011) - S05E01
Then bend the knee and save your people.
The Heat (2013)
And go get your groove back. Lady, just relax. Chill. Okay?
The Longest Yard (2005)
You are, Switowski. Just finish your coloring book and go back to sleep.
Curb Your Enthusiasm (2000) - S1E3 Porno Gil
Should you go to the party with your back, can you bend over with your back?
Game of Thrones (2011) - S02E09
Straighten your back and bend.
Avatar (2009)
Down. Just relax and let your mind go blank.
Iron Man 2 (2010) Adventure
Go, go! Put your knees under it. There you go.
Sharknado (2013)
No! Just go away. Take your stupid friend and Baz and leave.
Zack and Miri Make a Porno (2008)
Hump me, On-Ur-Knees Bend-Over. You're my only hump.
Little Giants (1994)
Just go out and give it your best.